Stole this one again from sailinganarchy.com.

This might be what happens when you try and go sailing around the world by yourself, in a race. Fast forward to 00:50 to begin the action. Enjoy….
[youtube http://www.youtube.com/watch?v=QgJhkkXK8ik&w=560&h=315]
….Good on him though for staying so patient and calm. Was that noise the hydraulic canting keel?
Pretty smooth recovery. Glad he is safe.